Surfing can be found on every continent, not just in the well-known places like the USA, Australia and New Zealand. Even the UK has its surfing spots in Devon and Cornwall, found in the southern part of England. The earliest known surfers were the Polynesians who, through trading, took it to Hawaii. From Hawaii it spread to the USA and Australia, and then to the rest of the world. It’s a highly popular sport that has a number of health benefits.
Health Benefits of Surfing
One of the main physical health benefits is the increase in cardiovascular health. This is achieved from paddling whether with the arms or legs, or both. Paddling also increases back and shoulder strength. When you manage to stand up on the board, you will need strong legs and core strength to keep you upright on the board. Spending time outdoors, surrounded by nature, is good for physical and mental health.
Plants Are Healthy
Nature, in the form of houseplants, has also been shown to be beneficial for people’s health. Indoor plants can lower stress levels, may increase attention and concentration, may increase productivity levels in the workplace, quicken recovery times from illness, and improve the freshness of indoor air. If you need some help to take care of your plants, a plant care app is the ideal solution.
Planta Plant Care App
Simply add each of your plants to a plant care app and receive separate notifications telling you when it’s time to water, fertilize, repot etc. Watch all your plants thrive with the aid of this app. If you’re not sure which plants you have, a plant care app will tell you the name of the plant and show you its care plan (for which you will receive reminders on your phone). The app can also help you decide the best amount of light/location for a plant by using the light meter. Finally, if a plant is not thriving, you are able to use Dr. Planta to tell you what the problem may be and how to nurse it back to health.
Benefits of Being Outdoors
Surfing is a great sport that not only keeps you fit, but also allows you the benefits of being outdoors enjoying nature’s best. There are physical and psychological health benefits to surfing outdoors. Being outdoors, particularly around nature, can reduce stress levels, blood pressure and your heart rate. It is a ‘medicine’ that is being prescribed more and more to help increase the well-being and happiness of people.
So surfing is good for your physical and mental health. It gives you the opportunity to be outside amongst nature and all the benefits that that affords your health. Indoor plants, whether at home or work, also benefit your health. Just remember to use a plant app to help you and your plants thrive.